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I work out first thing

...otherwise it never ends up happening. My go-to studios are Barry's Bootcamp, SLT and Soul Cycle and I try to take 6:30am or 7:00am classes. There’s no better feeling than finishing your workout and having the entire day ahead.

It sets me up for success

...fitness makes me feel so strong, both physically and mentally. I think the best way to feel more confident as a woman is to keep the promises you make to yourself and push yourself to be better each day. Getting my body moving every morning helps me to conquer the day ahead.

I don't wear makeup

...when I'm working out, sweating with creams and serums can clog your pores. Oribe's Dry Shampoo is my savior for post-workout hair though!

I read before bed

...to wind down my brain and always apply my night serums. I also try my best to not sleep with my phone in the room. No blue light before bedtime.

I always take probiotics

...in the morning and at night. Post workout, I'll have a smoothie with plant protein and lots of anti-bloat ingredients. If I've had a big meal, I'll take digestive enzymes as well.

Cass's workout essentials

Oribe
Gold Lust Dry Shampoo 300ml
$48
Disaster ReliefProvides 6 essential supplies
Michi
Inversion Bra
$120
Disaster ReliefProvides 14 essential supplies
Michi
Inversion Leggings
$165
Disaster ReliefProvides 28 essential supplies
Glotrition
20 oz. Glass Water Bottle
$30
Disaster ReliefProvides 3 essential supplies
LNDR
Radar Crop Top
$78
Disaster ReliefProvides 13 essential supplies
LNDR
Launch Leggings
$128
Disaster ReliefProvides 22 essential supplies
rag & bone
Sport Blocked Hoodie
$250
Disaster ReliefProvides 45 essential supplies
Michi
Feline Bra
$130
Disaster ReliefProvides 16 essential supplies
NO KA'OI
Kanawai Uakoko Shorts
$150
Disaster ReliefProvides 29 essential supplies
WelleCo
WelleCo Super Elixir Greens 300g Caddy
$135
Disaster ReliefProvides 18 essential supplies
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