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I work out first thing

...otherwise it never ends up happening. My go-to studios are Barry's Bootcamp, SLT and Soul Cycle and I try to take 6:30am or 7:00am classes. There’s no better feeling than finishing your workout and having the entire day ahead.

It sets me up for success

...fitness makes me feel so strong, both physically and mentally. I think the best way to feel more confident as a woman is to keep the promises you make to yourself and push yourself to be better each day. Getting my body moving every morning helps me to conquer the day ahead.

I don't wear makeup

...when I'm working out, sweating with creams and serums can clog your pores. Oribe's Dry Shampoo is my savior for post-workout hair though!

I read before bed

...to wind down my brain and always apply my night serums. I also try my best to not sleep with my phone in the room. No blue light before bedtime.

I always take probiotics

...in the morning and at night. Post workout, I'll have a smoothie with plant protein and lots of anti-bloat ingredients. If I've had a big meal, I'll take digestive enzymes as well.

Cass's workout essentials

Oribe
Gold Lust Dry Shampoo 300ml
$48
Provides 1 Day of school
Michi
Inversion Bra
$120
Provides 2 Days of school
Michi
Inversion Leggings
$165
Provides 4 Days of school
Glotrition
20 oz. Glass Water Bottle
$30
Provides 1 Day of school
LNDR
Radar Crop Top
$78
Provides 1 Day of school
LNDR
Launch Leggings
$128
Provides 3 Days of school
rag & bone
Sport Blocked Hoodie
$250
Provides 6 Days of school
Michi
Feline Bra
$130
Provides 2 Days of school
NO KA'OI
Kanawai Uakoko Shorts
$150
Provides 4 Days of school
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